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How To Lose Weight, Within 1 Week.

by Jeff Svoboda

Many of us face the question of "how to lose weight' at least once in our lifetime. Keeping the right weight is important for a healthy life. There are two methods for keeping healthy, which need to be followed simultaneously, and are simple to follow,but need determination to be successful.

Losing weight is a function of what you eat and what you release.Healthy eating habits and regular exercise are the key to losing weight. It is perfectly alright if you believe in healthy eating; but to be effective, you have to also start exercising. Healthy foods include yogurt, honey, fruits and fresh vegetables. Drink as much water as you possibly can. You should undertake more physical activities like gardening or swimming and become more active, which would help you in burning the calories that otherwise would just accumulate, in your body and make you gain weight.

People often get discouraged by the barrage of information on how to lose weight by exercise. Instead of feeling let down, they can proceed with simple tricks like taking steps instead of elevators. They will substitute for exercises like workouts in gym which are often quoted in such information.

Eating smaller portions at regular hours are all healthy food habits. One will end up eating more, watching TV or reading while eating. If you feel like overeating, it is better to drink a glass of water before eating. Breathe deeply before eating, and this will help you reduce stress, as stressed people tend to eat more.

Going on a diet regimen suddenly is not advisable. Its always better to take gradual steps so as to stick to that plan for long time. And its always beneficial to consult a doctor before you start and its become all the more important if you intend to join a program of physical exercises or workouts.

To get your body to the optimum weight level is the most important aspect of orderly living. Regulating the eating , ensuring that a balance diet is consumed,stress reduction, good physical activity are also important in this regard Physical exercise is best done in company of others, may be in a Gym. or inf done in the house, with your folks. The participation, involvement or encouragement will help you to exercise more effectively.

Keeping the optimal weight is important for a healthy life. Healthy food are on the input side and regular exercise is on the output side. There is no harm if you take care of only one side of it thru healthy eating; but to be effective, you have to also start exercising. How to lose weight by regular exercise is a topic about which people get an overload of information and advice and get discouraged. Various ways to boost your determination can be to involve family and friends in the program which will make it a social activity and will boost your determination to continue.

Published May 22nd, 2007

Filed in Beauty, Fitness, Food, Health, Weight Loss