South Beach Diet Plan & Recipes
Standing tall amongst the many weight control plans, is the South Beach diet. Introduced by Miami Florida based M.D. Dr. Arthur Agatston, the south beach diet endorses the eating of good carbs and mono saturated fats, while making suggestions to decline processed food and saturated fats. The diet has attracted hundreds, even thousands of devoted followers who swear by its ability to bring weight down, and get diabetes and cholesterol down to controllable levels.