Reseting your hypothalamas
An important step!

A quote from the book says this about the hypothalamas. "The main causes of an abnormally operating hypothalamas were genetics, overtaxing of the hypothalamas due to stress or trauma, ovetaxing of the hypothalamas due to previous severe dieting, or overtaxing of the hypothalamas by eating an excessively large meal preceded by an extended period of time of little or no food, and the repeated consumption of highly refined, low fiber food. These caused the hypothalamas to operate abnormally creating intence and constant hunger, food cravings, low metabolism, and the excessive and abnormal storeing of fat in the secure abnormal fat reserves known as the problem areas."

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